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Using the computer incorrectly is one of the main causes of aches and pains!
Use it correctly and you have a 'friend' for life!
Adjust the seat height so that you are sitting comfortably and safely!
Sit up straight - don't slouch!
     
Click the image on the right to see a Video Clip with sound of how to avoid computer-related health problems!


Courtesy of www.ideasandtraining.com

Avoid over-reaching - keep keyboard and mouse close - straight arm use causes shoulder, elbow and wrist pain!

 

 

Take short breaks every 20-30 minutes!
Avoid eye strain by refocusing your eyes at regular short intervals!
 

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